Health

Why are there cracks in the heels? How to treat them?

Published

3 months ago

March 10, 2022

admin

Smooth pink heels – they are every woman’s dream. Unfortunately not all possess this property. Legs sometimes cause a lot of problems. This is not due to a lack of attention to them. One of these problems – cracks in the heels. How to treat them?

The causes and consequences

Why do people, this nuisance is much rarer than in women? Or rather they practically don’t happen, of course, if they’re not barefoot on the field. The thing is that the legs are more restrained. Men often wear socks, they do not walk in uncomfortable shoes, and even more so on his heels, the blood circulation in the feet. But to give those reasons are almost primarily: the skin of the feet is constantly exposed to pressure in their circulatory system, and open shoes in the summer also bring changes. Of course, these are not the only causes of dry feet and cracked heels. How to treat them if they are caused by, for example, a fungus or a metabolic disease? Often these symptoms are accompanied by diabetes mellitus, thyroid disease. In such cases, the tear can be very deep, painful and difficult to treat. If you have any suspicions about the source of the problem, it is best to consult a dermatologist, and if necessary – an endocrinologist.

How to choose a remedy from cracked heels

recovery, the shelves are full of creams promising titles. In fact, good facilities for the care of callused heels are there, but you have to try a lot of products that are suitable for you to choose. And it’s not in the price. Sometimes a pharmacy cream costs 50-60 rubles is much more effective than advertised expensive funds. The article does not involve the author’s job energetically promoting the production of some cosmetic company, so I accepted the two truths. First, an effective means to make the feet look smooth, but they must find and select. Secondly, the high price of the cream from cracks on the heels does not always guarantee a good result.

Cracks on the heels: how to treat them folk remedies

As it sounds funny, the first measure to maintain the health and beauty of the skin on the feet is cleanliness. Daily washing with warm water and mild soap with scrub, with the application of a special cream will leave the heel soft and tender. If you often go to get a pedicure expensive, you need to independently perform simple procedures: Foot bath with a decoction of chamomile, sage, calendula and other medicinal herbs, with the addition of sea salt and baking soda, cleansing rough skin with a soft pumice stone. It is recommended Do this at night, rub into the skin of the foot oily cream and wear cotton socks. This is the necessity for daily foot care. If these measures are not enough, and there were persistent cracks in the heels, how to treat them with the same materials at hand? Take an ordinary household soap and carefully rub their heels in a dry form. You just leave it on all night, just wearing thin socks. The next morning the heels become much softer. If you repeat this simple procedure daily, the problem will soon disappear by itself. Another effective method: take 100 grams of glycerin, add half a teaspoon of vinegar. Shake the mixture and apply every night on the skin of the feet, and then wear socks, and so to bed. Tool provides fairly quick results. By the way, this composition perfectly softens the skin and hands, as well as calluses on the elbows. only wearing thin socks. The next morning the heels become much softer. If you repeat this simple procedure daily, the problem will soon disappear by itself. Another effective method: take 100 grams of glycerin, add half a teaspoon of vinegar. Shake the mixture and apply every night on the skin of the feet, and then wear socks, and so to bed. Tool provides fairly quick results. By the way, this composition perfectly softens the skin and hands, as well as calluses on the elbows. only wearing thin socks. The next morning the heels become much softer. If you repeat this simple procedure daily, the problem will soon disappear by itself. Another effective method: take 100 grams of glycerin, add half a teaspoon of vinegar. Shake the mixture and apply every night on the skin of the feet, and then wear socks, and so to bed. Tool provides fairly quick results. By the way, this composition perfectly softens the skin and hands, as well as calluses on the elbows. and then wear socks, and so to bed. Tool provides fairly quick results. By the way, this composition perfectly softens the skin and hands, as well as calluses on the elbows. and then wear socks, and so to bed. Tool provides fairly quick results. By the way, this composition perfectly softens the skin and hands, as well as calluses on the elbows.What can has never done

Do not rub dry heels with a pumice stone or a dry, stiff float. It damages the skin and causes the appearance of cracks on the feet. You can not, after swimming in the sea, walking on hot sand or stones forget to lubricate the feet nourishing cream. Do not underestimate the poor state of the skin of the leg: it can signal the beginning of serious violations in the body.

Health

Tips for Choosing the Right Massage Therapy for You

Published

4 weeks ago

May 25, 2022

admin

There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

Health

Orange

Published

3 months ago

March 22, 2022

admin

Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath.

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

Health

Carrot oil for healthy skin

Published

3 months ago

March 18, 2022

admin

For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color.

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin.

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone.

You can use it pure or add a little oil to your day or night cream.

Carrot oil also has a somewhat protective effect against the sun.

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

1 Organic fresh carrot
Sesame oil or olive oil or sunflower oil
A clean sterile jam glass

To work:

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method).

Method 1: Cold method

To work:

Peel the carrot and grate the carrot.
Fill a sterile glass jar halfway with carrot grater.
Pour the oil into the pot to the brim.
Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill.
Stir regularly for the next 4 days.
After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth.
After 4-6 weeks the oil is ready.
Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it.
Pour the oil into one or more dark bottles.

Method 2: Warm method

To work:

Peel the carrot and grate the carrot.
Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot.
Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan.
The water should certainly not boil.
Let it steep for about 2 hours on low heat.
Stir regularly to allow the moisture from the root to evaporate.
Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it.
Pour the oil into one or more dark bottles.