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Tips for Choosing the Right Massage Therapy for You

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There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

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Health

Orange

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Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

 Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath. 

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

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Health

Carrot oil for healthy skin

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For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color. 

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin. 

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone. 

You can use it pure or add a little oil to your day or night cream. 

Carrot oil also has a somewhat protective effect against the sun. 

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

  • 1 Organic fresh carrot
  • Sesame oil or olive oil or sunflower oil
  • A clean sterile jam glass 

To work: 

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method). 

Method 1: Cold method

To work: 

  1. Peel the carrot and grate the carrot.
  2. Fill a sterile glass jar halfway with carrot grater. 
  3. Pour the oil into the pot to the brim. 
  4. Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill. 
  5. Stir regularly for the next 4 days. 
  6. After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
  7. Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth. 
  8. After 4-6 weeks the oil is ready. 
  9. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  10. Pour the oil into one or more dark bottles. 

Method 2: Warm method

To work:

  1. Peel the carrot and grate the carrot. 
  2. Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot. 
  3. Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan. 
  4. The water should certainly not boil. 
  5. Let it steep for about 2 hours on low heat. 
  6. Stir regularly to allow the moisture from the root to evaporate. 
  7. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  8. Pour the oil into one or more dark bottles. 
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Health

How healthy is cucumber? The 7 benefits of cucumber

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Cucumber is a healthy and very low-calorie vegetable. Cucumbers consist of no less than 97% water, and the rest consists of fiber, vitamins and antioxidants.

Facts about cucumbers

Cucumbers are elongated green fruits of the cucumber plant ( Cucumis sativus ). They grow in Dutch greenhouses, but can also come from countries such as Spain. Cucumbers are crunchy and taste neutral. They are usually eaten raw, although you can also (briefly) stir-fry or cook them.

The skin of the cucumber is edible and very healthy! However, always wash a cucumber well before using it. You can store a cucumber in a cool place for up to two weeks. A cucumber has a longer shelf life if you wrap it in foil. You cannot freeze a cucumber.

Cucumber is one of the most eaten vegetables in the Netherlands. That is great news, because by eating cucumber you get various nutrients and you prevent aging.

Why cucumber is healthy

1. Cucumber hydrates

By drinking enough water you keep your metabolism high, waste products are better removed and you keep your body healthy in many more ways [1,2]. Cucumbers are one of the most moisture-rich vegetables out there: 97% of a cucumber is pure water [3]. By eating cucumber you get a good amount of moisture in a healthy way!

The water in cucumbers is also very pure: it has been filtered through the plant and ended up in the cucumber via the stem.

2. Cucumber Contains Nutrients

Cucumber contains, among other things, vitamins C, B and K, folic acid, calcium, iron and potassium [6]. Cucumber is also rich in antioxidants.

Antioxidants  help to prevent damage to your cells, thereby preventing aging. This works on the outside as well as the inside of your body. Antioxidants are also known for their anti-inflammatory effect. The small amount of calories you get from cucumber are therefore chock full of nutrients!

3. Cucumbers are very low in calories

Because cucumbers consist for such a large part of moisture, they contain hardly any calories: only 13 calories per 100 grams [3]! You can safely eat half a cucumber as a snack. This feels like a ‘whole bite’, but will only give you 25-30 calories. By eating a generous serving of cucumber, you also get more of the vitamins and fiber that cucumber contains.

4. Cucumber helps keep your blood sugar stable

Several animal studies have shown that cucumber can help control your blood sugar levels. This prevents your body from storing extra fat and reduces the risk of insulin resistance and type 2 diabetes.

One of these animal studies investigated the effect different vegetables had on blood sugar levels. Cucumber was found to be effective in lowering and keeping blood sugar levels stable [4].

It is precisely the skin of the cucumber that appears to be so healthy: a study in mice with diabetes showed that mice that received cucumber peel extract had significantly healthier, lower blood sugar levels than the mice that did not receive it. Most of the symptoms of diabetes also disappeared in the mice that were given cucumber peel extract [5].

5. Cucumber keeps your bones strong and healthy

Cucumber is very rich in vitamin K, which is essential for bone health. Vitamin K is also important for proper absorption of calcium. Just over half a cucumber (250 grams) already contains 50% of your recommended daily amount of vitamin K [6]!

6. Cucumbers for a flat stomach

The combination of fiber and moisture in cucumber helps you get rid of your bloating. The fibers in the cucumber absorb the moisture and form a gel-like substance. This substance travels smoothly through your intestinal tract, making sure hard stools and air make their way to the exit along the way. They help you get rid of constipation, resulting in a flat stomach.

7. Cucumber helps against wrinkles and pigmentation spots

It is not for nothing that you encounter cucumber in many face masks and shower gel. Cucumber is an effective anti-wrinkle agent. The antioxidants in cucumber prevent aging, which you see on the outside as wrinkles and pigmentation spots.

Cucumber slices (which you place on your skin) can also moisturize the skin and thus help prevent wrinkles. Cucumber slices also help reduce bags under your eyes and relieve the pain of sunburned skin.

Nutritional value of cucumber

A 100 gram serving of cucumber contains the following nutritional value [3]:

  • 13 calories
  • 1.3 grams of carbohydrates
  • 0.7 grams of protein
  • 0.4 grams of fat
  • 0.6 grams of fiber

Vitamins and minerals [6]:

  • Vitamin A: 2% RDA
  • Vitamin C: 5% RDA
  • Vitamin K: 21% RDA
  • Vitamin B5: 3% RDA
  • Vitamin B6: 2% RDA
  • Folic acid: 2% RDA
  • Calcium: 2% RDA
  • Magnesium: 3% RDA
  • Potassium: 4% RDA
  • Iron: 2% DV

Cucumbers help with weight loss

Cucumber is an ideal vegetable for those who want to lose weight. Due to the moisture and fiber, cucumber keeps you full for a long time, while you consume very few calories.

An analysis of 13 studies of more than 3,500 people shows that people who often eat foods with a lot of fluids and few calories have a significantly lower weight than people who eat this less often [7].

Cucumber is ideally suited for people who follow a low-carbohydrate diet . Cucumber can help reduce or resolve discomfort associated with a low-carbohydrate diet . These discomforts are often caused by a lack of moisture. When you burn carbohydrates, your body also loses a lot of fluid. Eating cucumber helps you to replenish this moisture.

 

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