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The step-by-step plan to restore damaged hair ♡



Have you been walking around with a bunch of straw for a while? Do you notice that your hair breaks quickly after that one paint treatment? You are not alone, many people suffer from damaged hair. You can get this faster than you think, a rough brushing can be enough. Unfortunately, you can’t get rid of damaged hair quickly and we understand how incredibly frustrating this is. But can damaged hair be repaired? Yes, of course! Are you completely fed up with dull, damaged hair and do you want to do everything you can to get your hair healthy again? We have set up a step-by-step plan with the aim of repairing damaged hair. With this step-by-step plan you take a step closer to healthy hair. If a step doesn’t quite suit you, you can of course skip it or do it yourself. Enjoy healthy, shiny locks again with this step-by-step plan!

What is damaged hair?

We start with a short explanation about your hair. The outermost layer of your hair is the hair cuticle. These hair cuticles overlap in a downward direction from the roots to the tips. They are, as it were, built up like a roof tile. Hair scales are a good indicator of the health of your hair: with healthy hair, hair scales fit together nicely and the hair is strong, it feels smooth. In damaged hair, the hair cuticles are damaged or missing, which makes your hair feel stiff. The hair scales then no longer fit together nicely, there are ‘holes’ in them through which they open, resulting in porous and vulnerable hair.

Broken hair scales are simply broken hair scales, which unfortunately you cannot repair in one shower. So you prefer that your hair scales remain closed, so that your hair is strong and you retain a beautiful shine. Two of the leading causes of damaged hair are chemically treated hair and styling tools. With a chemical treatment you force the hair cuticles to open so that your hair can, for example, absorb the paint. Damage to the hair cuticles can occur during this process.
How does damaged hair develop?
You can get damaged hair in different ways. Read the following causes, maybe you unconsciously do one of these things without realizing it. Prevention is better than cure, right?

Chemical treatment

By chemically treated hair we mean hair coloring, hair bleaching, permanent, jetting, etc. Chemical treatment changes the composition of your hair. Building materials that have always kept your hair so strong and firm are interrupted or even removed. This causes your hair to weaken.

Heat tools

Another cause is the use of heat tools, such as a hair dryer, curling iron or flat iron. These high temperatures are not really great for your hair and especially not if you don’t use heat protection. Your hair consists partly of moisture and by using too much or incorrectly with a heat tool you burn the moisture out of your hair. The result: dry hair.

Other causes

Roughly rubbing your hair dry with a towel, brushing too much / hard, rubber bands with metal pieces or too tight ponytails can also cause damaged hair. But too much sea or pool water dries out your hair. And you may not expect it, but stress or an unbalanced diet can also be a cause of damaged hair.

How can I restore damaged hair?

Then we have finally arrived at the step-by-step plan on how to make damaged hair healthy again. If a step doesn’t quite suit you, you can of course skip it or adjust it so that you can easily fit it into your routine. Let’s do this:

Step 1 – Ask your hairdresser for advice

This one might be a bit obvious… But he/she knows your hair (besides you of course) best and also knows the needs of your hair!

Step 2 – Trim Your Split Ends

Of course you can also have this done at the hairdresser ;). As difficult as it is sometimes to say goodbye to those centimeters, this makes your hair a lot healthier. Split ends can split further and then your hair is already completely written off. Of course you want to avoid that.

Step 3 – Pay close attention to your diet

A varied diet is extremely important, because this feeds your hair with nutrients from the inside. Vitamin and/or iron deficiency causes brittle hair and can even lead to hair loss. Vitamins and minerals are therefore indispensable for healthy hair. For the cell construction of your hair, especially vitamin A is what you need to get. This is found in fish, dairy products, spinach and oranges, among other things. In addition, proteins, iron, vitamins B, D and E are also important. So also eat enough beans, soy, meat, nuts, seeds, vegetables, fruit and dairy products.

Step 4 – Don’t wash your hair too often

On the one hand, it’s good to clean and condition your hair (always condition it!) because it allows your hair to absorb external nutrients. Washing too often can cause these ingredients to build up (also known as build-ups), which is counterproductive to the health of your hair. Do not wash your hair more than 3 times a week, so that you give the hair enough time to absorb the products well into your hair in the days that you do not wash it.

Step 5 – Use a mild shampoo

And when you wash your hair, use a mild shampoo. In any case, try to purchase a shampoo without SLS, SLES (sulfates), parabens and silicones. These ingredients can dry out your hair. A shampoo ensures that your hair scales open, so that you can clean properly and absorb the ingredients well. That is why it is essential to always use a conditioner to close your hair cuticles. If you only use a shampoo, your hair cuticles will remain open and damage your hair even more.

Step 6 – Feed, feed and feed again

In addition to a shampoo and conditioner, a nourishing mask is essential. Masks nourish and moisturize your hair intensely for softer and stronger hair and provide more intensive care than a conditioner. Use the mask after you have washed your hair with a shampoo, because a shampoo opens your hair scales, the nourishing ingredients can be well absorbed. In addition, a mask also ensures that your hair scales close again, so that your hair feels nice and smooth after use. Use a hair mask about once a week instead of a conditioner.

Step 7 – Always Use a Conditioner

Step 5 already described it: a conditioner is indispensable to get healthy hair again. A conditioner does more than just close your hair cuticles: it nourishes your hair from the inside, makes your hair less static and makes your hair easier to comb. You always use a conditioner after a shampoo. After using the normal conditioner, you can also choose to use a leave-in conditioner. This leaves you in your hair and moisturizes your hair all day long. Replace the conditioner 1x a week for a hair mask.

Step 8 – Rinse your hair with cold water

While using the shampoo, hair mask and/or conditioner, you can wash your hair with plain warm water. Warm water ensures that the hair care products can rinse out of your hair more easily, it degreases better. It is not good to wash your hair very hot, this can damage your hair further. The perfect trick: wash your hair with warm water (so not extreme) and before you want to get out of the shower, turn the tap nice and cold and rinse your hair with it. Cold water causes your hair cuticles to close.

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Tips for Choosing the Right Massage Therapy for You




There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

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Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

 Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath. 

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

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Carrot oil for healthy skin




For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color. 

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin. 

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone. 

You can use it pure or add a little oil to your day or night cream. 

Carrot oil also has a somewhat protective effect against the sun. 

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

  • 1 Organic fresh carrot
  • Sesame oil or olive oil or sunflower oil
  • A clean sterile jam glass 

To work: 

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method). 

Method 1: Cold method

To work: 

  1. Peel the carrot and grate the carrot.
  2. Fill a sterile glass jar halfway with carrot grater. 
  3. Pour the oil into the pot to the brim. 
  4. Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill. 
  5. Stir regularly for the next 4 days. 
  6. After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
  7. Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth. 
  8. After 4-6 weeks the oil is ready. 
  9. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  10. Pour the oil into one or more dark bottles. 

Method 2: Warm method

To work:

  1. Peel the carrot and grate the carrot. 
  2. Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot. 
  3. Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan. 
  4. The water should certainly not boil. 
  5. Let it steep for about 2 hours on low heat. 
  6. Stir regularly to allow the moisture from the root to evaporate. 
  7. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  8. Pour the oil into one or more dark bottles. 
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