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The secret to permanent weight loss

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Dieting and losing weight is very easy on paper… You eat fewer calories than you expend and you will lose weight. In practice, losing weight is unfortunately not so simple. How many diets have you tried to lose weight permanently? The big problem with dieting is the speed at which everyone wants to lose weight. You would prefer to lose kilos that you have built up over a period of years BEFORE this Saturday , because then you have a wedding party, day at the beach or you go on a holiday in the sun… So what do you do? You go on a diet where you eat extremely few calories, which makes you very hungry and you will not feel well. After all, this is all part of if you want to lose weight…

No, that’s not true at all! The reason why within a certain period (usually 1 or 2 years) you are as heavy or usually heavier again than before you started dieting, is precisely because you want to lose weight too quickly. Many diets allow you to eat only 1000 calories or even less. However, this is far too little! As soon as you stop the diet, your body will replenish the fat reserves that it lost during the fanatical dieting. That’s why a 1000 calorie diet doesn’t work…

Don’t be too strict!

The best diet is therefore one in which you do not eat more than 100 to 150 calories per day less than you consume . You can hardly call it a diet, because this ‘calorie debt’ is equal to about 2 cookies. You will see that you can lose weight with about 1800 calories per day, that the result is permanent, that you feel good, and that you do not even NOTICE that you are losing weight.

5 tips you MUST read for healthy weight loss!

Losing weight is difficult, especially if you also want to approach the slimming process in a healthy way. What you should definitely NOT do is try weird diets or do strict fasting until you drop, as is often the case with crash diets, detox diets and detox treatments. The following 5 points are basically basic rules if healthy weight loss is your goal …

1. Don’t eat TOO few calories

Many people assume that the fewer calories you consume, the faster you will lose weight. But this is only true for the first few weeks; after that the lost ‘starvation kilos’ unfortunately come back. To lose weight permanently , you must indeed consume fewer calories than you use. So you have to eat less than you burn with the passive basic functions of your body + active exercise. However, you should NOT go too far in limiting your calorie intake!

2. Move more; DO NOT eat much less

For healthy weight loss, you would rather exercise more than eat less! To lose half a kilo you need to consume about 3,500 kilocalories less than you use. The best way to do this is a combination of eating a little less than usual and exercising more than usual. If you really want to lose weight in a healthy way, you simply cannot avoid exercising! Healthy weight loss is a matter of more active living; don’t starve yourself.

3. Healthy weight loss: 1,500+ kilocalories

You should NEVER eat less than 1,200 calories per day, and preferably no less than 1,500 calories per day. If you eat less than those calorie numbers, your metabolism will work so slowly that your own body will counteract the weight loss process. Moreover, you feel weak, lifeless and without energy, which only increases the chance of binge eating . Moreover, without energy you are not able to exercise intensively and thus increase your metabolism. Wanting to lose weight too quickly is therefore always counterproductive and is even potentially dangerous!

4. Burning fat is a SLOW process

The longer it takes you to lose a kilo, the greater the chance that that kilo will not come back. Moisture disappears quickly, fat disappears slowly, so fast kilos never consist of fat loss or fat burning . A slow and gradual weight loss process is therefore the best way to lose excess pounds AND become leaner. That is why a healthy lifestyle works much better than a diet in which you consume too few calories for a certain period and quickly lose a few kilos.

5. DO NOT loot your body

Losing half to one kilo a week is healthy. Anything more than that is a serious assault on your body, and your body will then do everything it can to conserve energy and store fat as soon as you eat normally again. Crash diets ensure that you lose a lot of fluids and eventually even muscles, which stagnates your metabolism and the pounds come back on after your diet. So-called ‘fast weight loss diets’ literally rob your body and only ensure that you become fatter and heavier in the longer term (= yo-yo effect / energy saving mode). ( source )

The above 5 basic rules will absolutely help you to lose weight in a healthy way. You should not be tempted by powders, pills and diets that are too strict, because these kinds of substances are usually unhealthy. And what good is a slim body if you waste years of your life on an unhealthy diet?

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Health

Tips for Choosing the Right Massage Therapy for You

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There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

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Health

Orange

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Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

 Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath. 

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

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Health

Carrot oil for healthy skin

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For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color. 

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin. 

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone. 

You can use it pure or add a little oil to your day or night cream. 

Carrot oil also has a somewhat protective effect against the sun. 

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

  • 1 Organic fresh carrot
  • Sesame oil or olive oil or sunflower oil
  • A clean sterile jam glass 

To work: 

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method). 

Method 1: Cold method

To work: 

  1. Peel the carrot and grate the carrot.
  2. Fill a sterile glass jar halfway with carrot grater. 
  3. Pour the oil into the pot to the brim. 
  4. Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill. 
  5. Stir regularly for the next 4 days. 
  6. After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
  7. Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth. 
  8. After 4-6 weeks the oil is ready. 
  9. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  10. Pour the oil into one or more dark bottles. 

Method 2: Warm method

To work:

  1. Peel the carrot and grate the carrot. 
  2. Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot. 
  3. Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan. 
  4. The water should certainly not boil. 
  5. Let it steep for about 2 hours on low heat. 
  6. Stir regularly to allow the moisture from the root to evaporate. 
  7. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  8. Pour the oil into one or more dark bottles. 
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