Connect with us

Health

The power of… Grapefruit

Published

on

Grapefruits

Grapefruit  is very useful to combat respiratory diseases and obtain various nutrients such as vitamins and minerals.

For all its properties and for being a naturally antiviral, antimicrobial and anti-inflammatory fruit, grapefruit is a good food to strengthen the immune system.

March 12, 2021. In addition to our usual and renewed product x -rays, we share these other x-rays that show the power of healthy food and drinks.

What is it?

Its scientific name is Citrus Paradisi ( Rutaceae ).

Grapefruit, also called grapefruit, is a sweet-tasting citrus fruit native to the Caribbean.

There are about 10 different types of grapefruit, divided mainly between white ones such as “Marsh seedless” and “Duncan”, and colored grapefruits such as “Foster” or “Ruby Red”, whose flesh is red.

Red grapefruits are the richest in lycopenes, the natural pigment of some fruits that has antioxidant functions.

It is widely used by nutritionists to improve insulin resistance, reduce the risk of metabolic syndrome, increase the feeling of satiety and to achieve a balanced diet that includes fruits but is low in calories.

 

Grapefruit is very useful to combat respiratory diseases and obtain various nutrients such as vitamins and minerals. It has even been found that consuming grapefruit frequently helps reduce fatigue, thanks to a compound called “nootkatone” that improves energy levels in the body.

What nutrients and benefits does it provide?A grapefruit weighs about 246 grams (g), of which 162 g are edible and provide only about 75 calories, since more than 90% of the fruit is water.

It provides 2 g of fiber and 86 mg of vitamin C, which prevents the appearance of scurvy, which is the deficiency of this vitamin.

In addition, it is a source of vitamins A, B2 and B3 and minerals, such as potassium, calcium, iron, phosphorus and magnesium.

Another property of grapefruit is that it contains antioxidants that prevent cell damage, cardiovascular diseases and colon cancer.

In addition, it is widely used in diet plans to reduce body weight, since it favors lipolysis (the transformation of fats into available energy) due to its high fiber and water content.

This fiber content also facilitates the digestion process, decreases constipation and increases the feeling of satiety, avoiding overconsumption of energy.

For all these properties and for being a naturally antiviral, antimicrobial and anti-inflammatory fruit, grapefruit is a good food to strengthen the immune system.

How much?

According to the National Market Information and Integration System (SNIIM) in Mexico, 1 kilo of grapefruit costs between $8 and $14 pesos and it is possible to find it throughout the year.

How is it recommended to consume it?You can serve grapefruit as a refreshing appetizer, as a garnish in main dishes such as fish, accompany salads or be part of a delicious dessert.

It is recommended to consume it frequently and incorporate it into the diet in combination with other foods such as salads, cocktails or simply alone in segments at any meal time.

It is not recommended to consume it in juice, since in this process it causes it to lose nutritional properties, due to oxidation, in addition to the fact that in its liquid form the food bolus is not generated along with the fiber, which, when digested in the intestine, provides various benefits. to health described above.

People who consume some medications for coronary heart disease, dyslipidemias, antihypertensives, hypoglycemics and medications for vascular diseases should be cautious with the consumption of grapefruit, especially in juice, since it can cause some interactions, depending on the drugs that have been prescribed by your doctor.

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Health

Tips for Choosing the Right Massage Therapy for You

Published

on

By

There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

Continue Reading

Health

Orange

Published

on

By

Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

 Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath. 

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

Continue Reading

Health

Carrot oil for healthy skin

Published

on

By

For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color. 

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin. 

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone. 

You can use it pure or add a little oil to your day or night cream. 

Carrot oil also has a somewhat protective effect against the sun. 

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

  • 1 Organic fresh carrot
  • Sesame oil or olive oil or sunflower oil
  • A clean sterile jam glass 

To work: 

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method). 

Method 1: Cold method

To work: 

  1. Peel the carrot and grate the carrot.
  2. Fill a sterile glass jar halfway with carrot grater. 
  3. Pour the oil into the pot to the brim. 
  4. Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill. 
  5. Stir regularly for the next 4 days. 
  6. After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
  7. Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth. 
  8. After 4-6 weeks the oil is ready. 
  9. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  10. Pour the oil into one or more dark bottles. 

Method 2: Warm method

To work:

  1. Peel the carrot and grate the carrot. 
  2. Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot. 
  3. Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan. 
  4. The water should certainly not boil. 
  5. Let it steep for about 2 hours on low heat. 
  6. Stir regularly to allow the moisture from the root to evaporate. 
  7. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  8. Pour the oil into one or more dark bottles. 
Continue Reading

Recent Posts

Manhuaus Manhuaus
Uncategorized3 weeks ago

Manhuaus

Are you looking for information on Manhuaus? You have come to the right place! In this blog post, we will...

Entertainment4 weeks ago

쿠쿠티비

If you are looking for 쿠쿠티비? Then, this is the  right place where you can find some excellent sources that...

Entertainment4 weeks ago

Togelon

If you are looking for Togelon? Then, this is the  right place where you can find some excellent sources that...

y2mate y2mate
Entertainment4 weeks ago

Y2mate

If you are looking for Y2mate? Then, this is the  right place where you can find some excellent sources that...

Soap2Day Soap2Day
Entertainment4 weeks ago

Best Soap2Day to Alternatives 2022

Are you looking for information on how to watch movies on soap2day? You have come to the right place! In...

Soap2Day Soap2Day
Entertainment4 weeks ago

Soap2Day

Are you looking for information on how to watch movies on soap2day? You have come to the right place! In...

Business4 weeks ago

The Benefits of Creating an Online Presence for Your Dental Practice

As a dentist, you know that having a strong online presence is crucial to attracting new patients and growing your...

Health4 weeks ago

Tips for Choosing the Right Massage Therapy for You

There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage...

wpc2026 wpc2026
Games4 weeks ago

Wpc2026 Live Login Password

Are you looking for information on how to login to Wpc2026 Live? You have come to the right place! In...

Business2 months ago

5 Best Niche Perfumes for Him

Based on the premise that a person’s scent reveals information about how they are, what do you think would be...

Trending