Health

Remove and prevent blackheads

Published

3 months ago

March 10, 2022

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Do you suffer from blackheads, those black dots on your face? We tell you how to get rid of them and make sure they don’t come back.

What are blackheads?

Blackheads (also called comedones or blackheads) are clogging of your pores. Your pores normally allow sebum and sweat to escape through your skin. Are your pores clogged by dirt, sebum or dead skin cells? Then a black or white dot (so-called blackheads or whiteheads) is formed, which we call blackheads. Usually, blackheads form in your T-zone (the oilier parts of your skin). So on your forehead, nose and chin.

How do blackheads arise?

Sebum normally ensures that your skin and hair follicles remain supple and do not dry out. So tallow is not necessarily bad. When (too much) sebum and dead skin cells cause your pores to clog, this can cause problems, because sebum can no longer come to the surface and can flow out of the skin in a natural way.

An excess of sebum and clogged pores can be caused by hormones, (incorrect) nutrition, make-up and harmful ingredients in skin care products, but also by medical conditions and medicines.

What is the difference between blackheads and pimples?

Pimples and blackheads are clogged pores. These occur when a hair follicle is clogged with sebum, dead skin cells and bacteria. If the hair follicle is completely closed, a pimple forms. The sebum and dirt in the hair follicle can therefore not get out. As a result, a pimple also gets bigger. If the pore is clogged, but not closed off, the sebum and dead skin cells in the pore can reach the skin’s surface. When it comes into contact with air there, the sebum turns black. We call that black dot a blackhead.

What is the difference between blackheads and whiteheads?

Blackheads are open comedones (clogged pores). You can recognize them by the black dot. This black dot is a wad of sebum. The sebum plug turns black when it oxidizes (comes into contact with oxygen in the air).

Whiteheads are closed comedones, covered with a thin layer of skin. Because the pore is closed, the sebum cannot get out. This keeps it looking like a white or flesh-colored bump.

What to do about blackheads?

Of course you want to get rid of your blackheads and once you get rid of them, you also want to make sure that they don’t come back. A good skin care routine is important to keep your skin healthy and prevent skin problems such as blackheads. In three steps you lay the foundation for a good skin care routine.

Cleaning: Use a water-soluble, mild cleanser on a soft, clean washcloth. This gently cleanses the skin surface.

Exfoliate: Use a well-formulated BHA exfoliant. An exfoliant with salicylic acid (BHA) removes dead skin cells and penetrates deep into the pores, preventing your pores from clogging.

Hydrate: Use a well-formulated day cream (with at least SPF 30) and night cream that suits your skin type every day. If your skin is well balanced, you prevent excess sebum.

Products for blackheads to add to your routine:

Toner: Use a toner with niacinamide . Niacinamide helps improve pore structure.

Mask: A mask helps absorb excess sebum. It helps cleanse and visibly shrink pores. Both our Skin Balancing Mask and our Pore Clarifying Charcoal Gel Mask are very suitable if you suffer from blackheads.

Skin Balancing Serum: Our Skin Balancing Serum balances the skin, helps prevent blackheads and visibly shrink pores.

Defense Antioxidant Pore Purifier: The Defense Antioxidant Pore Purifier penetrates the pores and contains a blend of effective antioxidants specially formulated to combat the damage of pollution and blue light.

scrub?

Exfoliating is never a good idea. The vast majority of scrubs contain hard, coarse particles, which damage your skin. This can lead to irritation and increased sebum production, which in turn can cause (extra) pimples and blackheads. In addition, blackheads are too deep in the pore to be able to remove them with a scrub. If you were to use a scrub, you would only remove the top part of the blackhead and not the underlying cause. Instead of a scrub, you can use an exfoliant with salicylic acid (BHA) . A BHA exfoliant removes dead skin cells without damaging the skin and can penetrate into the pores. Do you enjoy scrubbing? Then use The UnScrub† This mild cleansing scrub removes make-up, SPF and external dirt. Unlike other scrubs, The UnScrub does not contain hard, coarse particles, but fine, flexible jojoba spheres. They dissolve slowly, so you can’t damage your skin with them.

This is how you remove blackheads yourself

Use a comedone spoon. Place that over the blackhead, after which you simultaneously apply gentle pressure downwards and push the spoon forward.

Remove more of the blackhead by pressing a tissue over your fingertips gently and evenly against the sides of a blackhead.

Only do this once. If it doesn’t work, it means that the blackhead can’t be removed yet. If you force it, there is a high chance of a wound and scab, which can lead to scar tissue. Please try again a few days later.

Finish the treatment with a good exfoliant with BHA (salicylic acid) and apply a product with sunscreen during the day to protect your skin against UV radiation.

Health

Tips for Choosing the Right Massage Therapy for You

Published

4 weeks ago

May 25, 2022

admin

There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

Health

Orange

Published

3 months ago

March 22, 2022

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Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath.

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

Health

Carrot oil for healthy skin

Published

3 months ago

March 18, 2022

admin

For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color.

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin.

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone.

You can use it pure or add a little oil to your day or night cream.

Carrot oil also has a somewhat protective effect against the sun.

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

1 Organic fresh carrot
Sesame oil or olive oil or sunflower oil
A clean sterile jam glass

To work:

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method).

Method 1: Cold method

To work:

Peel the carrot and grate the carrot.
Fill a sterile glass jar halfway with carrot grater.
Pour the oil into the pot to the brim.
Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill.
Stir regularly for the next 4 days.
After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth.
After 4-6 weeks the oil is ready.
Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it.
Pour the oil into one or more dark bottles.

Method 2: Warm method

To work:

Peel the carrot and grate the carrot.
Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot.
Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan.
The water should certainly not boil.
Let it steep for about 2 hours on low heat.
Stir regularly to allow the moisture from the root to evaporate.
Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it.
Pour the oil into one or more dark bottles.