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Gout: 10 nutritional tips that will keep you going



Gout is a very painful rheumatic disease, in which an accumulation of uric acid crystals in the body causes pain and inflammation. If you’ve ever been snorkeling, you probably know how sharp coral feels. If you land on it with your foot, it seems as if dozens of tiny needles penetrate your flesh. The uric acid crystals, which are insufficiently excreted in gout, have a bit of the same sharpness as coral and irritate the tissues, tendons and joints. Today, gout is mainly treated with drugs. But food and diet can also have a beneficial effect on preventing or reducing a gout attack. Read more about this here.

How does gout actually develop?

To know what about gout yourselfcan do, it is also good to know what is actually going on with gout. It starts with uric acid. Uric acid is a normal waste product of metabolism. Every day millions of cells, including those made from protein, are replaced in the body. This process releases uric acid, which is drained by the kidneys. A portion of uric acid is also released during the breakdown of proteins in food such as meat, fish and eggs. In addition to the kidneys, the skin and lungs can also remove some of the acidic waste products. Due to a disturbance in the protein metabolism, the level of uric acid can rise. Diuretics, too rapid weight loss and an excess of alcohol can also cause a higher level of uric acid. An excess of uric acid crystals in the blood can cause gout.

Gout and diet? 10 nutrition tips that will keep you going

Above you have been able to read what actually causes gout. That also gives you the chance to see what you can do about your diet to give your body a helping hand. Dieting and adjusting your diet can really keep you going!

1. Drink a lot!

Drinking enough is the number 1 way to keep the kidneys healthy. By supplying sufficient fluids, the amounts of uric acid in the blood are diluted and the kidneys can better excrete this waste. Symptoms of a fluid deficiency in the body are: poor concentration, headache, fatigue and constipation or stools in the form of droppings. It is best to drink filtered water or mineral water. About one and a half to 2 liters a day. Furthermore, herbal teas and vegetable juices such as carrot juice and beet juice are good choices.

2. Maintain a good acid-base balance

The acidity of the connective tissues in the body can fluctuate. If the tissues are ‘acidified’, it causes pain and stiffness. For example, think of lactic acid that is released after exercise. But also the uric acid in gout that accumulates around the joints. With your diet you can clearly influence the acid-base balance in the connective tissue. Base-forming foods include all fruits and vegetables and potatoes. If you ensure that your diet contains about 500 to 800 grams of fruit and vegetables, then you are on the right track. In addition, you can safely eat some acid-forming foods such as meat, fish, eggs and grains, but in moderation. My tip: make sure you eat some fruit or vegetables with every meal. Drinking vegetable juices is also a handy way to easily get a lot of alkaline minerals.

3. Avoid fructose and sugar

Fructose can cause a marked increase in uric acid levels. Fructose is in fruit juices and all products that contain sugar. Fructose is also widely used as a ‘healthy’ sweetener. It is best to only drink your own squeezed fruit juices and to leave all soft drinks -including diet drinks-. Cookies and candies that contain sugar also contain some fructose, because granulated sugar consists of sucrose and fructose. Fruit can be eaten.

4. Put bromelain and papaine on the menu

Have you ever noticed that eating pineapple can cause burning or a tingling sensation in your mouth? What you feel is the enzyme bromelain which breaks down some proteins from your tongue cells. Bromelain and papain are two enzymes naturally found in pineapple and papaya. They have two benefits: they aid in the digestion of proteins from the food in the stomach. But they also clear away waste products from the immune system, which are released during an inflammation. It is precisely these waste products that cause pain and fatigue. If you have a gout attack, grab these two fruits.

5. Why no alcohol for gout?

It has been recommended for years not to drink alcohol for gout. Recent research has made it clear how this really works. The problem is mainly with beer. Beer contains a lot of purines and after ingestion you can even have a gout attack within a few hours. White wine and red wine are responsible for gout to a lesser extent. It is also not about the percentage of alcohol in the beer, wine or spirits; it’s about the acidifying effect that can cause gout. So don’t drink, or in moderation! And as said before, drink a lot of water.

6. Vitamin D3

We are all familiar with the beneficial effect of the sun. This is due to the light and heat, but also to vitamin D3, which is produced in our skin by the sunlight. 

7. Nettle tea

Nettles have blood purifying properties and help the body to remove acids through the kidneys. In addition, they contain many minerals that are good for the joints, connective tissue, skin, hair and nails. Drink 3 cups of nettle tea per day.

8. Sodium Bicarbonate

Sodium bicarbonate has been in the spotlight lately. It can help with an excess of uric acid in the blood, because it helps to neutralize the blood or make it more ‘basic’. You can take half a teaspoon and dissolve it in a glass of warm water. Do this 1x a day.

9. Vegetable juices

Vegetable juices contain basic minerals such as magnesium, potassium and calcium that can neutralize the ‘acid’ in the blood and support the kidneys in the elimination of uric acid crystals. Especially if it is not possible to eat enough fruit and vegetables, these juices are a godsend. Juice them yourself or buy carrot and beet juice.

10. Spirulina/chlorella

Seaweeds such as chlorella and spirulina, like vegetables, contain many basic minerals and on top of that a good amount of chlorophyll. This is the substance that gives leaves, but also seaweeds their green color.

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Tips for Choosing the Right Massage Therapy for You




There is nothing quite like a massage to help you relax and rejuvenate. Whether you’re looking for the best massage Singapore or a more invigorating deep tissue massage Singapore, there are plenty of options available to suit your needs. Massages not only feel amazing, but they can also offer a host of health benefits. From reducing stress and anxiety to improving circulation and relieving pain, massages can help improve your overall health and well-being. If you’re looking to improve your health and feel your best, consider adding massages to your wellness routine.

The objective of your massage

When it comes to choosing the right massage therapy for you, there are a few things to keep in mind. First, consider what you’re looking to achieve from your massage. Are you hoping to reduce stress and anxiety, relieve pain, or improve circulation? Once you know what your goals are, you can narrow down your options and choose a type of massage that will best help you achieve those goals.

What about your budget?

Another thing to keep in mind is your budget. Massages can be expensive, so it’s important to find one that fits into your budget. There are a variety of massage therapies available at different price points, so do some research to find one that works for you.

The therapist matters

Finally, make sure to find a reputable and qualified massage therapist. Ask friends and family for recommendations or look for online reviews. Once you’ve found a therapist you’re comfortable with, book an appointment and enjoy the benefits of massage therapy.

Tips for getting the most out of your massage therapy session

There are a few things you can do to ensure that you get the most out of your massage therapy session. First, be sure to communicate with your therapist about your goals for the session. Whether you’re looking to reduce stress or relieve pain, it’s important that your therapist knows what you’re hoping to achieve. This will help them tailor the session to your needs.

Next, be sure to arrive early for your appointment so that you can get settled in and relax before your massage begins. Once the massage is underway, be sure to communicate with your therapist if you have any pain or discomfort. It’s important to let them know so that they can adjust their technique accordingly.

Finally, be sure to drink plenty of water after your session. Massages can cause your body to release toxins, so it’s important to flush them out by drinking plenty of water. This will help you feel your best and ensure that you get the most out of your massage therapy session.

In Summary

Massages can offer a variety of health benefits, so if you’re looking to improve your overall health and well-being, consider adding them to your wellness routine. With a little research, you can find the perfect massage therapy for you and enjoy all the benefits that massages have to offer.

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Characteristic of orange

The sweet orange is a small, evergreen tree with white, fragrant flowers and shiny leaves. The tree grows up to 6 meters high and is native to China. Today this orange is grown around the Mediterranean and in North America (Florida). The tree is smaller than the bitter orange (C. aurantium var. amara), from which neroli and petitgrain are distilled. Orange is one of the most popular oils in aromatherapy. Pressed citrus oils may contain pesticide residues. Therefore, it is preferable to buy oil of organic quality.

The yield of essential oil is about 0.5%. This means that 200 kg of mature peels are needed for 1 liter of oil. The color of this oil is yellow to orange, depending on the species and place of origin. The scent of sweet orange is very recognizable: lively, fruity fresh with an undertone of sweet. The perfume industry makes extensive use of orange in fruity perfumes. The oil is characterized as a top note.

 Properties of orange

In the literature, properties are usually mentioned that apply to the fresh juice. Research is ongoing whether these properties also apply to the essential oil. Sweet Orange is an antidepressant, antiseptic, antifungal, calming for nervousness, stimulant on lymph, heart and digestion. Its properties are similar to the bitter orange, but the sweet one is milder and more suitable for children. Oil from the peel of the bitter orange contains higher percentages of furocoumarins, which can cause a sensitivity to sunlight.

Application of orange oil

In the aroma evaporator: orange gives off a sweet and fruity scent. Orange can be used neat in the aroma evaporator, but like all other citrus oils, orange is very suitable for mixing; for example with lavender, cloves, cinnamon, nutmeg, ylang ylang or pines. Orange can be used in the aroma evaporator to disinfect the environment and furthermore in case of cold and bronchitis. Orange energizes and relaxes nervousness and stress.

On the skin: see general rules of application . In skin care, sweet orange can be used for oily skin and wrinkles. Orange soothes cracked skin and fissures and strengthens the epidermis. Orange supports the regeneration of skin cells.

In the bath: see general rules of application . Orange in the bath can be used for cold and flu, spastic bowel, palpitations, nervousness and stress.

Dosage of orange oil

In the aroma evaporator: a few drops of your choice, pure or mixed with other oils.

On the skin: up to 10% in adults – with topical use.

In the bath: a maximum of 10 drops in a full bath. 

As a flavouring: a few drops in a jar of honey. Orange can also be mixed with, for example, cake batter.

Orange Oil Overdose And Side Effects

In low doses, sweet orange oil is non-toxic, non-irritating and non-sensitizing in most people. Older (oxidized) oil in particular gives a greater chance of hypersensitivity. The phototoxicity of sweet orange is controversial. It has not been demonstrated, but the pressed orange oil contains traces of coumarins (0.00005%) which are responsible for the phototoxicity. Sweet orange mixed with other non-phototoxic essential oils reduces the risk of phototoxicity.

Orange Oil Warnings

Essential oils from citrus fruits oxidize quickly and should therefore be kept in the refrigerator before use on the skin. The older the oil, the greater the chance of hypersensitivity. Caution is advised when using sweet orange oil on sensitive or damaged skin. When using sweet orange in the bath or on the skin, do not put it in the sun or on a sunbed for several hours.

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Carrot oil for healthy skin




For healthy skin

But did you know that in addition to eating carrots as a healthy vegetable, you can also use them in other ways to keep your skin healthy?

A carrot contains many good substances such as vitamins and minerals. And also the substance beta-carotene that provides the orange color. 

Beta-carotene is converted into vitamin A in the body. It helps build the skin structure, protects as an antioxidant against free radicals, protects against inflammation and aging of the skin. 

To be able to use the power of the root, you can absorb the substances from the root in oil.

Carrot oil for the skin

Carrot oil is a fine facial and skin oil.

Especially good for tired and pale skin. It repairs the skin, is nourishing, prevents aging and gives the skin a fresh tone. 

You can use it pure or add a little oil to your day or night cream. 

Carrot oil also has a somewhat protective effect against the sun. 

And you can use carrot oil well as hair oil. For example with dry and split ends.

Nice stuff to have at home!
And not at all difficult to make yourself.

The carrot in the garden

You can of course grow carrots yourself in your garden.

I have a specific nursery for carrots, but in my garden you will find several in different places. Just free between the other plants.

Because carrots give a nice bloom and then many seeds.

Besides enjoying the flowers, I also enjoy the many insects that visit the flowers.

For that reason alone it is certainly worth leaving a number of root plants in the ground. After the flowers wilt, the seeds arrive. Some of this I harvest and save for the next year and some of it I already spread in the garden.

carrot oil recipe

What do you need:

  • 1 Organic fresh carrot
  • Sesame oil or olive oil or sunflower oil
  • A clean sterile jam glass 

To work: 

You have two methods of making it. One needs a little more time (the cold Two method) the other is ready in a day (warm method). 

Method 1: Cold method

To work: 

  1. Peel the carrot and grate the carrot.
  2. Fill a sterile glass jar halfway with carrot grater. 
  3. Pour the oil into the pot to the brim. 
  4. Stretch a cloth at the top of the pot and tie it so that the moisture can evaporate. Place the pot in a sunny spot, for example on the windowsill. 
  5. Stir regularly for the next 4 days. 
  6. After 4 days, put the lid on the jar instead of the cloth and shake the jar regularly.
  7. Check regularly whether the lid is damp on the inside and if there is moisture on the inside, you can remove this with a clean cloth. 
  8. After 4-6 weeks the oil is ready. 
  9. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  10. Pour the oil into one or more dark bottles. 

Method 2: Warm method

To work:

  1. Peel the carrot and grate the carrot. 
  2. Add the grated carrot to a small saucepan or sterile jam jar and pour the oil over it, just enough to cover the grated carrot. 
  3. Place the smaller pan or the jam jar (on a cloth that you place in the bottom of the pan) in a larger pan that is filled with water and heat the pan. 
  4. The water should certainly not boil. 
  5. Let it steep for about 2 hours on low heat. 
  6. Stir regularly to allow the moisture from the root to evaporate. 
  7. Pour the oil through a fine sieve or a coarse sieve with a fine cloth in it. 
  8. Pour the oil into one or more dark bottles. 
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